Keeping an intimate journal is the key to happiness! The major interest is the daily benefits. In fact, writing his thoughts, his anxiety, his doubts, makes it possible to better manage them in reality. We're doing his introspection and we're taking a step back on the events of the day.

On a daily basis, when you are ADO, several things can weigh on your conscience. A heavy weight to carry, of which one would like to get rid of...but not that...There are some things that one cannot or one does not mean.

Your paper is a way to exchange with yourself, as if you were talking to your best friend.(e) make your head empty, know you better, and manage your emotions better.
Writing being a form of communication, the only rule to respect is to be sincere with oneself.

The positive effect of the intimate journal in our lives has even been scientifically proven. Eh ouiiiii! So we grab a pen, a nice notebook and start there!